De-Kryptonite Your Favorite Junk Foods!
The Silver Spring Timebank's monthly Virtual Social --
FREE and open to Members and the Public.
Sept 25, 2022, Sunday, 3pm-5, via Zoom.
Superman is the Man of Steel, but Kryptonite takes away his strength and power. What's YOUR Kryptonite (food-wise) that takes away your (will)power? Does the thought of triple chocolate brownies make your heart race? Does pizza with pepperoni and extra cheese bring you to your knees?
Join host Daisy Birch to discuss how to de-Kryptonite your guilty-pleasure treats, sauces, etc.
De-Kryptoniting is not denying your cravings but making some adjustments. You can learn how to shift ingredients in elements of your favorite fog-inducing, gut-depleting "foods," and in the process, save your health (and maybe save time and money, too).
There's always time at a timebank social to chat with members, ask questions about time-banking, and maybe even set up a Kryptonite-free Food Exchange!
Register in advance to receive the information on joining the meeting:
https://us02web.zoom.us/meeting/register/tZAuf-GhrDIiEtD0d9Lzf-t8uRuRoFk7gxdr
Daisy Birch is a neurocoach, diversity advocate, and wellness coach, with an intercultural/historical focus on simplifying for effectiveness. She lives in cohousing and co-created a free "Deepening Diversity Circles" Guide: https://www.cohousing.org/black-cultural-awareness-menu-an-intro/